Up Next
Back to Show
Yndi Yoga
YNDI Fluid Flow
Season 1
Episode 106
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained.
- Only Available with Passport Starting
- 2/14/2026
- Airdates
- Saturday Sep 20, 6:00 AM PDT on PBS SoCal Plus
- Wednesday Sep 24, 6:30 AM PDT on PBS SoCal Create
- Wednesday Sep 24, 8:30 AM PDT on PBS SoCal Create
- Wednesday Sep 24, 2:30 PM PDT on PBS SoCal Create
- Thursday Sep 25, 4:30 AM PDT on PBS SoCal Create
Support Provided By
26:46
Release tension, stress and anxiety in this therapeutic hip opening practice.
26:46
Take time to rest and connect to stillness in this magical restorative practice.
26:46
Improve clarity, focus and determination with YNDI Balance.
26:46
Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
26:46
This practice will strengthen your spine and back and improve flexibility.
26:46
This yoga class creates a profound connection to stability, resilience and freedom.
26:46
Stretch areas of the body that hold tension and build strength from foundational postures.
26:46
This all-level practice will strengthen, improve flexibility and open your heart.
26:46
This class gives you insight to yoga postures to help you grow from a strong foundation.
26:46
A powerful and therapeutic practice to help heal the knees, back and hips.
26:46
An invigorating, vinyasa practice, to awaken your senses and soul.