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Yndi Yoga
Patience
Season 3
Episode 305
“Let go of the need to control. Know that things are being worked out as they should be.” Filmed on the beach, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.
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Release tension, stress and anxiety in this therapeutic hip opening practice.
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Take time to rest and connect to stillness in this magical restorative practice.
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Improve clarity, focus and determination with YNDI Balance.
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Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
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This practice will strengthen your spine and back and improve flexibility.
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This yoga class creates a profound connection to stability, resilience and freedom.
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Stretch areas of the body that hold tension and build strength from foundational postures.
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A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
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This all-level practice will strengthen, improve flexibility and open your heart.
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This class gives you insight to yoga postures to help you grow from a strong foundation.
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A powerful and therapeutic practice to help heal the knees, back and hips.
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An invigorating, vinyasa practice, to awaken your senses and soul.