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Yndi Yoga
YNDI Balance
Season 1
Episode 111
When we have better physical balance, we have better mental focus and clarity. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority.
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Release tension, stress and anxiety in this therapeutic hip opening practice.
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Take time to rest and connect to stillness in this magical restorative practice.
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Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
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This practice will strengthen your spine and back and improve flexibility.
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This yoga class creates a profound connection to stability, resilience and freedom.
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Stretch areas of the body that hold tension and build strength from foundational postures.
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A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
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This all-level practice will strengthen, improve flexibility and open your heart.
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This class gives you insight to yoga postures to help you grow from a strong foundation.
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A powerful and therapeutic practice to help heal the knees, back and hips.
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An invigorating, vinyasa practice, to awaken your senses and soul.