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Yndi Yoga
Practice for Balance
Season 2
Episode 201
Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and balance, this therapeutic practice begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. Visual focus keeps the mind anchored in the present and the body safe. Optional modifications explained.
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Release tension, stress and anxiety in this therapeutic hip opening practice.
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Take time to rest and connect to stillness in this magical restorative practice.
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Improve clarity, focus and determination with YNDI Balance.
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Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
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This practice will strengthen your spine and back and improve flexibility.
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This yoga class creates a profound connection to stability, resilience and freedom.
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Stretch areas of the body that hold tension and build strength from foundational postures.
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A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
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This all-level practice will strengthen, improve flexibility and open your heart.
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This class gives you insight to yoga postures to help you grow from a strong foundation.
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A powerful and therapeutic practice to help heal the knees, back and hips.