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Yndi Yoga
YNDI Backbend Flow
Season 1
Episode 109
A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back-bending sequence. Modifications emphasize the importance of listening to your body. This practice will strengthen your spine and back and improve flexibility.
- Only Available with Passport Starting
- 2/14/2026
- Airdates
- Saturday Oct 11, 6:00 AM PDT on PBS SoCal Plus
- Wednesday Oct 15, 6:30 AM PDT on PBS SoCal Create
- Wednesday Oct 15, 8:30 AM PDT on PBS SoCal Create
- Wednesday Oct 15, 2:30 PM PDT on PBS SoCal Create
- Thursday Oct 16, 4:30 AM PDT on PBS SoCal Create
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