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Christina Cooks: Back to the Cutting Board

The World’s Healthiest Diet

Season 3 Episode 302

Is there such a thing as the world’s healthiest diet? Many Mediterranean countries boast delicious food and some of the longest lives in the world. Let’s discover what all those veggies and great olive oil have to do with living long and well. Recipes include Kale and White Bean Soup, Cauliflower Pizza and Lemon Poundcake with Blueberry Compote.
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Age Like a Movie Star
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Season 2 Episode 205
Age Like a Movie Star
Cooking to age gracefully.
You and Your Stress
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Season 2 Episode 204
You and Your Stress
Cooking to manage stress.
Does This Make Me Look Fat?
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Season 2 Episode 203
Does This Make Me Look Fat?
Discover and cook for your healthy weight.
The Skinny On Fat
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26:46
Season 2 Episode 202
The Skinny On Fat
Get the lowdown on fat and go back to the cutting board!
Eating Well on a Budget
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Season 2 Episode 201
Eating Well on a Budget
Explore budget-friendly options to eating well.
Why Italians Live Well…A Story of Lentils
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Season 1 Episode 113
Why Italians Live Well…A Story of Lentils
Discover the benefits lentils bring to your wellness.
I Just Want a Little Something
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Season 1 Episode 112
I Just Want a Little Something
Make sure what you're eating serves your wellness with these snack recipes.
Let's Just Skip Getting Sick
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26:46
Season 1 Episode 111
Let's Just Skip Getting Sick
Health begins in the kitchen, and Christina helps you find your way.
Let's Stop Sugarcoating the Truth
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Season 1 Episode 110
Let's Stop Sugarcoating the Truth
Christina cooks recipes to prevent and manage diabetes.
Want to Be a Happier Camper
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Season 1 Episode 109
Want to Be a Happier Camper
Christina shares recipes to get your liver back on track and in order.
The Med-iterranean Table
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Season 1 Episode 108
The Med-iterranean Table
Discover Mediterranean cooking, the world's healthiest diet, and its impact on wellness.
Pasta Love
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26:46
Season 1 Episode 107
Pasta Love
Get back to the cutting board and the pasta pot with these recipes from Christina Pirello.
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