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A Simple Supper

A Simple Supper

Season 1 Episode 106
26:46
Pasta Love

Pasta Love

Season 1 Episode 107
26:46
The Med-iterranean Table

The Med-iterranean Table

Season 1 Episode 108
26:46
Want to Be a Happier Camper

Want to Be a Happier Camper

Season 1 Episode 109
26:46
Let's Stop Sugarcoating the Truth

Let's Stop Sugarcoating the Truth

Season 1 Episode 110
26:46
Let's Just Skip Getting Sick

Let's Just Skip Getting Sick

Season 1 Episode 111
26:46
I Just Want a Little Something

I Just Want a Little Something

Season 1 Episode 112
26:46
Eating Well on a Budget

Eating Well on a Budget

Season 2 Episode 201
26:46
The Skinny On Fat

The Skinny On Fat

Season 2 Episode 202
26:46
Does This Make Me Look Fat?

Does This Make Me Look Fat?

Season 2 Episode 203
26:46
You and Your Stress

You and Your Stress

Season 2 Episode 204
26:46
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Christina Cooks: Back to the Cutting Board

The Beat Goes On

Season 1 Episode 105

Experts have concluded that most heart disease is both preventable and treatable with lifestyle changes. A few diet tweaks could keep our tickers ticking and change how we think about heart health. Recipes include Tempeh Reuben, Farro with Cauliflower and Carrot Almond Cake

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The Good Fats
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26:45
So much debate about oil. We need only look at ancient history for the answer.
BY BREAD ALONE
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26:46
Man can’t live by bread alone? Stop by the bakeries in Altamura, Puglia. Yes, you can.
Chestnuts Roasting on an Open Fire
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Life in the Slow Lane
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
Sunday Gravy
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26:46
Call it tomato sauce or gravy, why is this dish so important to the Italian culture?
Eat Like an Italian
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26:46
Eating like an Italian is holding a deep respect for food and tradition.
Conscious Eating
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26:46
Christina meets a chef who adapts Italian dishes to be healthier and kinder to the planet.
Compassionate Cooking
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26:46
Christina cooks with an instinctive chef who to creates luscious meals for each customer.
Sustainability, Italian Style
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26:46
What is Italy doing for sustainability?
Type Meh
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26:46
How can we manage stress when stress is a part of life? Italians have a clue.
Dinner with Sandro
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26:46
In a home kitchen in Tuscany, Christina creates a luscious meal with her friend Sandro.
Eating Locally
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26:46
Eating locally-grown food has become mainstream, but what does “local food” actually mean?
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